Time is actually one of the most important factors and variables that can help alleviate anxiety. If you’re really conscious you would notice that best time lapses the complexity and the extent of the anxiety decreases over time. When we are at the moment of the anxious state the new transmitters in the synapses within our brain are working and firing overtime. Our mind is going on a stress and panic state. This in turn causes the mind to become unconscious and to have various state of panic. You need to allow time to settle in on an anxious mind.